Tropical Ice Pops

• Serves
  6

Author Notes

These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Adapted from the coconut mango pops recipe from SkinnyTaste. —Lisa @ Healthy Nibbles & Bits

Ingredients

• 
  1 cup
  
  mango, fresh or frozen
  
  
• 
  1 cup
  
  pineapple, fresh or frozen
  
  
• 
  1 cup
  
  coconut beverage (unsweetened)
  
  
• 
  1 cup
  
  light coconut milk
  
  
• 
  4 tablespoons
  
  maple syrup
  
  

Directions

1. Purée the mango, pineapple, 3/4 cup coconut beverage and 2 tablespoon maple syrup in a blender.
2. Pour equal amounts of the mixture into each mould.
3. In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
4. Pour equal amounts of the coconut mixture on top of the fruit purée.
   Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.
5. Freeze the popsicles for about 2 to 3 hours.
6. To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.

Serves 6 Author Notes These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Adapted from the coconut mango pops recipe from SkinnyTaste. —Lisa @ Healthy Nibbles & Bits Ingredients 1 cup mango, fresh or frozen 1 cup pineapple, fresh or frozen 1 cup coconut beverage (unsweetened) 1 cup light coconut milk 4 tablespoons maple syrup Directions Purée the mango, pineapple, 3/4 cup coconut beverage and 2 tablespoon maple syrup in a blender. Pour equal amounts of the mixture into each mould. In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste). Pour equal amounts of the coconut mixture on top of the fruit purée. Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould. Freeze the popsicles for about 2 to 3 hours. To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.

Tropical Ice Pops