-
Serves
2
Author Notes
Remember: Smoothies are not beverages, they’re meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. Peaches are undeniably the fruit of choice in the south, but you don’t have to be southern to enjoy this beverage. Fresh buttermilk adds a pleasing tanginess and blends well with peaches. Tip: Use frozen peaches to achieve an icy smoothness. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/southern-smoothie —Healthline
Ingredients
3 cups
frozen peach slices
1/2 cup
frozen strawberries
2/3 cup
low-fat buttermilk
1/3 cup
fresh orange juice
2 tablespoons
honey
Directions
- Combine all ingredients in a blender and process until smooth. Serve immediately.
Photo by www.healthline.com Serves 2 Author Notes Remember: Smoothies are not beverages, they’re meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. Peaches are undeniably the fruit of choice in the south, but you don’t have to be southern to enjoy this beverage. Fresh buttermilk adds a pleasing tanginess and blends well with peaches. Tip: Use frozen peaches to achieve an icy smoothness. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/southern-smoothie —Healthline Ingredients 3 cups frozen peach slices 1/2 cup frozen strawberries 2/3 cup low-fat buttermilk 1/3 cup fresh orange juice 2 tablespoons honey Directions Combine all ingredients in a blender and process until smooth. Serve immediately.
Southern Smoothie
