Ingredients
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2 (14 ounce) cans low-sodium hearty-style tomato soup
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1 tablespoon olive oil
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3 cups chopped kale
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1 teaspoon minced garlic
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⅛ teaspoon crushed red pepper (Optional)
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1 (14 ounce) can no-salt-added cannellini beans, rinsed
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¼ cup grated Parmesan cheese
Directions
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Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.
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Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.
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Divide the soup among 4 bowls. Serve topped with Parmesan.
Tips
Read more: How to Amp Up Canned Soup to Make It a Healthy Meal
Originally appeared: EatingWell.com, January 2019
Nutrition Facts (per serving)
| 200 | Calories |
| 6g | Fat |
| 29g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 1/4 cups |
|
|
Calories 200 |
|
| % Daily Value * | |
|
Total Carbohydrate 29g |
11% |
|
Dietary Fiber 6g |
21% |
|
Total Sugars 1g |
|
|
Protein 9g |
17% |
|
Total Fat 6g |
7% |
|
Saturated Fat 1g |
7% |
|
Cholesterol 4mg |
1% |
|
Vitamin A 1647IU |
33% |
|
Vitamin C 17mg |
18% |
|
Folate 17mcg |
4% |
|
Sodium 355mg |
15% |
|
Calcium 210mg |
16% |
|
Iron 3mg |
14% |
|
Magnesium 54mg |
13% |
|
Potassium 257mg |
5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Ingredients 2 (14 ounce) cans low-sodium hearty-style tomato soup 1 tablespoon olive oil 3 cups chopped kale 1 teaspoon minced garlic ⅛ teaspoon crushed red pepper (Optional) 1 (14 ounce) can no-salt-added cannellini beans, rinsed ¼ cup grated Parmesan cheese Directions Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale. Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes. Divide the soup among 4 bowls. Serve topped with Parmesan. Tips Read more: How to Amp Up Canned Soup to Make It a Healthy Meal Originally appeared: EatingWell.com, January 2019 Rate It Nutrition Facts (per serving) 200 Calories 6g Fat 29g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 200 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 6g 21% Total Sugars 1g Protein 9g 17% Total Fat 6g 7% Saturated Fat 1g 7% Cholesterol 4mg 1% Vitamin A 1647IU 33% Vitamin C 17mg 18% Folate 17mcg 4% Sodium 355mg 15% Calcium 210mg 16% Iron 3mg 14% Magnesium 54mg 13% Potassium 257mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Hearty Tomato Soup with Beans & Greens
