Directions
-
In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
Diana Chistruga
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Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange slices.
Diana Chistruga
Originally appeared: Diabetic Living Magazine; updated April 2023
Nutrition Facts (per serving)
| 55 | Calories |
| 13g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 3 |
|
|
Serving Size 5 ounces |
|
|
Calories 55 |
|
| % Daily Value * | |
|
Total Carbohydrate 13g |
5% |
|
Dietary Fiber 1g |
4% |
|
Protein 1g |
2% |
|
Sodium 16mg |
1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Directions In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool. Diana Chistruga Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange slices. Diana Chistruga Originally appeared: Diabetic Living Magazine; updated April 2023 Rate It Nutrition Facts (per serving) 55 Calories 13g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Serving Size 5 ounces Calories 55 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 1g 4% Protein 1g 2% Sodium 16mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Cherry & Peach Carrot Smoothie
