Crispy Eggplant Delight: Italian Salad “Parmigiano” Recipe

Crispy Eggplant Delight: Italian Salad "Parmigiano" Recipe
  • Prep Time
    20 Mins
  • Cook Time
    15 Mins
  • Serving
    4
  • View
    1,458

Indulge in a culinary journey to Italy with our exquisite Crispy Eggplant Delight: Italian Salad “Parmigiano”! This vibrant and flavorful dish is a feast for the senses, boasting a harmonious blend of textures and tastes that will tantalize your taste buds and leave you craving more.

Imagine crispy breaded eggplant slices, perfectly fried to golden perfection, nestled atop a bed of crisp iceberg lettuce, alongside juicy cherry tomatoes and creamy mozzarella cheese. Each bite is a symphony of flavors, with the rich umami of the eggplant, the sweetness of the tomatoes, and the creaminess of the cheese coming together in perfect harmony.

But the magic doesn’t stop there. Our Italian Salad “Parmigiano” is elevated to new heights with a tangy tomato dressing, made from fresh tomatoes, balsamic vinegar, and olive oil, that adds a burst of flavor and brightness to every mouthful. And let’s not forget the finishing touch – a sprinkle of grated Parmesan cheese, adding a nutty and savory note that ties the whole dish together beautifully.

Whether you’re hosting a dinner party or simply craving a taste of Italy, our Crispy Eggplant Delight: Italian Salad “Parmigiano” is sure to impress. Serve it as a side dish or a light meal, and watch as your guests marvel at the vibrant colors and irresistible flavors of this Italian-inspired masterpiece.

Ingredients

Nutrition

Per Serving: 250 gm

  • Daily Value*
  • Total Fat: 15g
    23%
  • Protein: 12g
    24%
  • Vitamins: This salad provides a moderate amount of vitamin C from the tomatoes and vitamin A from the eggplant, contributing to overall health.
  • Total Calories: Approximately 300 kcal

Directions

Italian Salad "Parmigiano" is a vibrant and flavorful dish that will impress your guests with its beautiful presentation and bold flavors. It features crispy breaded eggplant slices, juicy cherry tomatoes, and creamy mozzarella cheese, all layered over a bed of fresh iceberg lettuce. The salad is topped with a tangy tomato dressing and a sprinkle of grated Parmesan cheese, adding a burst of Italian-inspired taste to every bite. This salad is a perfect combination of textures and flavors, with the crispy eggplant complementing the soft mozzarella and the refreshing lettuce providing a crisp contrast to the rich dressing. It's a delightful dish that celebrates the essence of Italian cuisine and is sure to become a favorite at any gathering or dinner table. Treat your taste buds to the exquisite flavors of Italian Salad "Parmigiano" and transport yourself to the sun-drenched shores of Italy with every mouthful. Buon appetito!

Step 1

Prepare Eggplant: Slice the eggplant into thin rounds. Place the eggplant slices in a bowl and sprinkle with sea salt. Let them sit for 5-7 minutes to release bitterness. Drain excess liquid from the eggplant slices.

Step 2

Prepare Breadcrumbs: In a shallow dish, mix breadcrumbs, dried garlic powder, and dried Provencal herbs. Coat each eggplant slice in the breadcrumb mixture.

Step 3

Fry Eggplant: Heat vegetable oil in a skillet or fryer. Fry the eggplant slices in the hot oil until golden brown on both sides, about 3-4 minutes per side. Place the fried eggplant slices on paper towels to remove excess oil.

Step 4

Assemble Salad: Tear iceberg lettuce into bite-sized pieces and line a serving dish with them. Arrange quartered cherry tomatoes over the lettuce. Scatter diced mozzarella cheese and fried eggplant slices over the salad.

Step 5

Make Dressing: Grate the flesh of the large tomato into a bowl. Add balsamic vinegar, olive oil, and a pinch of salt to the grated tomato. Mix well to make the dressing.

Step 6

Dress Salad: Drizzle the tomato dressing over the salad. Sprinkle grated Parmesan cheese over the top.

Step 7

Serve: Italian Salad "Parmigiano" is ready to be served. Enjoy!

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