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Prep Time15 Mins
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Cook Time45 Mins
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Serving4
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Minestra piedmontese
Hearty Italian Comfort: Tuscan Minestrone Soup Recipe
Tuscan Minestrone Soup has its origins in the rich culinary tradition of Tuscany, a region in central Italy known for its rustic yet sophisticated cuisine. The word “minestrone” itself comes from the Italian “minestra,” meaning soup, which reflects the dish’s primary characteristic as a hearty, vegetable-based soup.
Historically, minestrone was a peasant dish, often made with whatever vegetables were in season and available locally. The recipe varied widely depending on the region, household, and season, making it a versatile and adaptable dish. Common ingredients included beans, onions, carrots, celery, tomatoes, and leafy greens, all simmered together to create a nourishing and satisfying meal.
Over time, minestrone evolved from a simple peasant dish into a celebrated Italian classic enjoyed both domestically and internationally. Its popularity spread beyond Italy, thanks in part to Italian immigrants who brought their culinary traditions with them to various parts of the world.
Today, Tuscan Minestrone Soup remains a beloved staple of Italian cuisine, cherished for its wholesome ingredients, robust flavors, and comforting qualities. It continues to be made in kitchens worldwide, adapting to local tastes and ingredients while staying true to its rustic roots. Whether enjoyed as a light lunch, a hearty dinner, or a starter course, Tuscan Minestrone Soup embodies the essence of Italian cooking: simplicity, quality ingredients, and a celebration of seasonal flavors.
Ingredients
Ingredients:
Nutrition
Per Serving: 250 gm
- Daily Value*
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Total Fat: 3g
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Protein: 8g
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Carbohydrates: 30g
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Vitamins: A, C, K
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Calories: Approximately 180 kcal
Directions
Indulge in the rich flavors of Italy with this Tuscan-style minestrone soup. Packed with vegetables and simmered to perfection, it's a comforting dish that's both nutritious and delicious. Tuscan Minestrone Soup is a soul-warming Italian classic that brings together an array of vibrant vegetables in a rich, flavorful broth. This hearty soup offers a delightful combination of textures and tastes, from tender carrots and celery to creamy beans and chewy rice. The aromatic blend of garlic, onion, and tomato paste infuses every spoonful with savory depth, while the addition of bay leaf lends a subtle herbal note. With its comforting aroma and nourishing ingredients, this Tuscan-inspired dish is the perfect choice for cozy gatherings or chilly evenings. Serve it piping hot, topped with a sprinkle of grated cheese and fresh herbs, and savor the comforting flavors of Italy in every spoonful.
Chop garlic. Finely dice the onion and carrots. Grate the celery into a fine grater.
In a deep skillet or heavy-bottomed pot, saute the garlic and onion until fragrant. Add the celery and carrots and cook for 5 minutes until softened.
Add the tomato paste, salt and pepper. Cook for another 2 minutes. Pour in the broth, cover and simmer for 15 minutes.
Finally, add the chopped tomatoes and braise for another 5 minutes.
Finally, add the chopped tomatoes and braise for another 5 minutes.
Serve the minestrone hot, sprinkled with grated cheese and chopped herbs. Enjoy with crusty Italian bread.
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