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(Keep screen awake)
Ingredients
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½ cup frozen strawberries
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½ cup chopped ripe mango
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½ medium ripe banana (frozen, if desired)
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½ cup unsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed
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1 tablespoon cashew butter
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1 tablespoon ground chia seeds
Directions
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Combine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately.
Originally appeared: EatingWell.com, March 2019
Nutrition Facts (per serving)
| 299 | Calories |
| 15g | Fat |
| 42g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 1/2 cups |
|
|
Calories 299 |
|
| % Daily Value * | |
|
Total Carbohydrate 42g |
15% |
|
Dietary Fiber 9g |
30% |
|
Total Sugars 23g |
|
|
Protein 5g |
11% |
|
Total Fat 15g |
19% |
|
Saturated Fat 4g |
21% |
|
Vitamin A 1216IU |
24% |
|
Vitamin C 66mg |
73% |
|
Folate 74mcg |
18% |
|
Sodium 64mg |
3% |
|
Calcium 149mg |
11% |
|
Iron 2mg |
13% |
|
Magnesium 120mg |
29% |
|
Potassium 599mg |
13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Cook Mode (Keep screen awake) Ingredients ½ cup frozen strawberries ½ cup chopped ripe mango ½ medium ripe banana (frozen, if desired) ½ cup unsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed 1 tablespoon cashew butter 1 tablespoon ground chia seeds Directions Combine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately. Originally appeared: EatingWell.com, March 2019 Rate It Nutrition Facts (per serving) 299 Calories 15g Fat 42g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 299 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 9g 30% Total Sugars 23g Protein 5g 11% Total Fat 15g 19% Saturated Fat 4g 21% Vitamin A 1216IU 24% Vitamin C 66mg 73% Folate 74mcg 18% Sodium 64mg 3% Calcium 149mg 11% Iron 2mg 13% Magnesium 120mg 29% Potassium 599mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Strawberry-Mango-Banana Smoothie
