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Serves
6
Author Notes
These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Adapted from the coconut mango pops recipe from SkinnyTaste. —Lisa @ Healthy Nibbles & Bits
Ingredients
1 cup
mango, fresh or frozen
1 cup
pineapple, fresh or frozen
1 cup
coconut beverage (unsweetened)
1 cup
light coconut milk
4 tablespoons
maple syrup
Directions
- Purée the mango, pineapple, 3/4 cup coconut beverage and 2 tablespoon maple syrup in a blender.
- Pour equal amounts of the mixture into each mould.
- In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
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Pour equal amounts of the coconut mixture on top of the fruit purée.
Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould. - Freeze the popsicles for about 2 to 3 hours.
- To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.
Serves 6 Author Notes These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Adapted from the coconut mango pops recipe from SkinnyTaste. —Lisa @ Healthy Nibbles & Bits Ingredients 1 cup mango, fresh or frozen 1 cup pineapple, fresh or frozen 1 cup coconut beverage (unsweetened) 1 cup light coconut milk 4 tablespoons maple syrup Directions Purée the mango, pineapple, 3/4 cup coconut beverage and 2 tablespoon maple syrup in a blender. Pour equal amounts of the mixture into each mould. In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste). Pour equal amounts of the coconut mixture on top of the fruit purée. Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould. Freeze the popsicles for about 2 to 3 hours. To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.
Tropical Ice Pops